Aura jooga

Jivamutki-jooga on yksi hathajoogan alalajeista. Se on innostavan fyysinen, älyllisesti stimuloiva, henkisesti virkistävä ja syvästi rentouttava joogalaji.

Joogassa keskitytään asentoihin (asana) ja hengitystekniikkaan (pranayama), joiden avulla herätetään energiakanavia ja vaikutetaan hermojärjestelmään. Joogassa mieli ja keho työskentelevät ja puhdistuvat. Keho, sielu, mieli ja psyyke selkiytyvät, ja erilaiset vastakohdat kuten miehekkyys ja naisellisuus, voima ja joustavuus, ulkoinen ja sisäinen jne. tasapinottuvat ja muuttuvat yhdeksi kokonaisuudeksi. Joogatunnit sopivat kaikenikäisille aloittelijoista kokeneisiin. Aikaisempaa kokemusta ei tarvita, ja kaikki tarvittavat varusteet saa paikan päältä.

Joogaohjaaja: Aura
Puh. + 372 5572 527
aura.mengel@gmail.com

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