Jivamukti yoga is a branch of Hatha yoga that is a very physical, intellectually stimulating, mentally exhilarating and deeply relaxing practice.
In yoga, one concentrates on positions (asana) and breathing (pranayama); this results in energising the energy channels and influencing the nervous system, as well as in physical and mental purge and exercise. The body, soul, spirit, mind and psyche become organised and balance is created between opposing pairs and formed into a whole – masculine and feminine, strength and flexibility, interior and exterior, etc.
Yoga classes are suitable for all ages, and for both beginners and the more advanced. No previous experience is necessary, and everything you need is provided on site. Yoga classes take place on:
Yoga instructor: Aura
Telephone: +372 55 72 527